Mix seasonings in a small dish, then sprinkle generously over chicken, seasoning all sides. Add several tablespoons oil to a non-stick skillet, then fry the seasoned chicken for a few minutes until all sides are slightly browned. Cover with a lid and turn heat to med-low. Cook for 10 minutes or until chicken is no longer pink in the center and reaches 165 degrees.
Compile salad in order given, first mixing lettuce and spinach, then adding the rest of the vegetable ending with eggs and chicken (cooled to room temp), then sprinkle bacon and blue cheese (optional) over top.
Squeeze lemon or lime juice over the salad (optional) and serve with dressing of choice.
Notes
You can also use regular sized bell peppers, diced into smaller chunks.