6 Ingredient Mini Breakfast Quiche (crustless)

These crustless individual breakfast quiche are super easy to make and a great option for meal prep with how well they freeze and reheat in the microwave. If you have little ones needing a quick breakfast, or even just busy mornings on the go, then you are probably in need of some quick and easy breakfast options that are on the healthier side. I was happily surprised with how quick and easy these mini quiche are to make, and not to mention how tasty and filling on a busy morning, making them a great option for myself, my husband and my toddlers! Be sure to check out the list of breakfast recipes below the recipe card for more of my family’s favorite breakfast options.

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Mini Breakfast Quiche 6 Ingredient, crustless

6 Ingredient Breakfast Quiche (crustless)

These individual crustless breakfast quiche are made with only 6 basic ingredients, making them a great meal prep option for those busy mornings when you just need something fast and hearty the whole family (including toddlers) can enjoy!
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Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine French
Servings 12


  • muffin tins (linked below)
  • Mixing bowl (linked below)
  • Whisk (linked below)
  • measuring cups (linked below)


  • 8 large eggs beaten
  • 3/4 cup sour cream or milk *see note on texture difference
  • 1 1/2 cups crumbled, cooked bacon cooked loose sausage or cubed ham can be substituted
  • 1 cup shredded cheddar cheese
  • 1/4 teaspoon salt *see note
  • 1/8 teaspoon ground black pepper


Preheat oven to 350:

  • Whisk together the beaten eggs and the remaining ingredients in a large mixing bowl.
  • Transfer the quiche mixture to greased or lined muffin tins, filling each muffin hole 3/4 full from the top.
  • Bake the quiche for 20-25 minutes until golden and set in the center, then cool slightly and enjoy. These mini quiche can be frozen in an airtight container, then microwaved for a quick breakfast. *more storage notes below.


For a fluffier, lighter textured quiche I like to use whole milk. For a quiche that has more substance and is a little more filling, sour cream is a good option. 
Salt and pepper can be adjusted to taste if needed. Some cooked breakfast meats will be saltier than others, adding or subtracting from the flavor of the quiche. 
Additional notes and step by step photos below. 
Keyword Quiche, 6 Ingredient, meal prep, quick and easy, breakfast
Tried this recipe?Let us know how it was!

Equipment needed for these 6 Ingredient Mini Breakfast Quiche:

  • Muffin tins I prefer to use my non-stick muffin tins for baking quiche. I also give them a good dose of PAM. If you prefer to avoid using cooking spray, you can line the muffin tins with cupcake wrappers.
  • Mixing bowl A medium sized mixing bowl will be needed to mix up the ingredients for the quiche.
  • Whisk I like to use a whisk to combine the 6 basic ingredients in this breakfast quiche, but a large spoon or spatula could also be used as long as the seasonings are well incorporated with the remaining ingredients.
  • Measuring cups Measuring cups are needed to ensure you have an accurate measurement of the milk/sour cream, bacon and cheese in this breakfast quiche.

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Other Family Favorite Breakfast Options:

Ingredients needed for these mini breakfast quiche: Bacon, shredded cheese, beaten eggs, sour cream, salt and pepper.

Which is better in these mini breakfast quiche, sour cream or milk?

My personal preference is to use milk in these mini quiche, I use a full fat whole milk from a local dairy, and the quiche turn out really nice and fluffy. I have also tried these quiche with the sour cream pictured above, but found the quiche to be thicker and more dense, which is great if you need the quiche to be a little more filling. If you aren’t sure which you prefer, you could also try mixing half the amount of milk with half the amount of sour cream before adding it to the breakfast quiche mixture.

Step 1: Whisk together the beaten eggs and the remaining ingredients in a large mixing bowl.

How do I know if I should add more salt and pepper to the quiche?

Because the eggs are raw, I don’t recommend tasting the quiche until they are baked, which is why a measurement is given for the salt and pepper. However, taste preferences can vary and my quiche was made with a smoked bacon that tends to be saltier than most deli ham, sausage, etc. If you aren’t sure about the amount of salt and pepper, I would recommend testing half a batch of this breakfast quiche first, and then adjusting the amounts to taste according.

Step 2: Transfer the quiche mixture to greased or lined muffin tins, filling each tin 3/4 full from the top.

Step 3: Bake the quiche for 20-25 minutes until golden and set in the center, then cool slightly and enjoy.

Storage for these Mini 6 Ingredient Quiche:

If you have leftovers of these individual quiche, or wish to prep them ahead of time for a grab and go breakfast, then the mini quiche can be tightly wrapped or stored in an airtight container and refrigerated for 4-5 days, These quiche also freeze well and can be kept frozen in an airtight container for several months. To reheat these quiche, simply thaw and microwave until heated through.

Feel free to pin this recipe for later and don’t forget to tag me on Instagram to show off your own creation of this recipe. Thank you for your support!

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